Created by a qualified Clinical Nutritionist with 15 years experience helping women with changing bodies,
Balanced 40+ is the only comprehensive nutrition and fitness program designed specifically for women 40+ that addresses the true hormonal causes of midlife weight gain
while providing a fully personalised experience through our cutting-edge app.
Personalised Nutrition & Workout Plans created for YOU + Professional Support no matter what you're facing...
Perimenopause & Post-Menopausal Women
Underactive Thyroid & Hashimotos
PCOS
Insulin-Resistance
GLP-1 Suitable
Calories & Macros Worked Out for You
Personalised
Nutrition Plan
This isn't another restrictive diet—it's a sustainable approach to nutrition that works WITH your body
- You'll enjoy 3 satisfying meals per day with no hunger or deprivation
- Meals are designed to stabilise blood sugar and support healthy insulin levels
- You'll experience fewer cravings and more consistent energy
- Includes strategies to eat out and enjoy your social life
- High protein to maintain muscle mass, keep you satisified and boost metabolism
- Easily swap out recipes & ingredients - still eat your favourite foods!
Delicious, Filling, Healthy Recipes!
Here's some of the Recipes You'll Enjoy
Workout at Home or in the Gym!
Customised & Progressive
Strength Training
My exercise plans are customised to what women 40+ need. We focus on getting strong, toned, energised & healthy without hours and hours of exhausting cardio.
- Helps improve your metabolic health and promotes sustainable fat loss
- Start where you are
- Workout anytime, anywhere
- Made to support fat burning: build strong muscle & a toned body
- Swap exercises to account for injuries
- Science-based workout programs
- Progressive workouts that adapt with you
BALANCED40+ is for you if...
- You’ve started gaining weight in your 40s & 50s (but you haven’t changed a thing!)
- You're eating "healthy" and exercising, but the weight still creeps on (especially around your middle)
- You're tired of hearing "it's normal for your age" without getting any real solutions
- You just want to feel comfortable in your clothes again and confident in your own skin
- You're DONE with restrictive diets and you're ready for a sustainable approach that actually works
Join us today
WORKOUTs and nutrition
$77/month
*Recurring subscription - AUD
- Exclusive Mobile App
- Personalised Nutrition Plan
- New Recipes every month
- Shopping Lists
- Customised Strength Workouts
- Group Coaching Calls + Q&A every month
- Masterclasses & Education Library
- Private Community
- PDF Guides
- Discounts on supplements & protein powders
- Exclusive Discount on Nutrition Consultations
BONUS
- Period, Habit & Progress Trackers
- 5 x Metabolic Strength Home Workout Classes
- 24/7 Customer Email Support
nutrition only
$57/month
*Recurring subscription - AUD
- Exclusive Mobile App
- Personalised Nutrition Plan
- New Recipes every month
- Shopping Lists
- Group Coaching Calls + Q&A every month
- Masterclasses & Education Library
- Private Community
- PDF Guides
- Discounts on supplements & protein powders
- Exclusive Discount on Nutrition Consultations
BONUS
- Period, Habit & Progress Trackers
- 5 x Metabolic Strength Home Workout Classes
- 24/7 Customer Email Support
7 day money-back guarantee
Ongoing customer support
Results in 12 weeks or be coached for FREE
- While perimenopause and menopause are natural transitions - what nobody tells you is exactly HOW to adapt your nutrition and lifestyle to work with these changes, not against them.
- Because it’s NOT true that feeling tired, cranky & gaining weight is just “part of getting older"
- The old rules of "eat less, exercise more" not only stop working - they can actually make things worse by slowing your metabolism.
- That's why conventional weight loss advice not only fails but often backfires for women in their 40s & beyond.
- This is not a time for extreme or restrictive dieting & hard core workouts. You need to learn that your body craves a completely different approach.
My clients often experience these benefits beyond weight loss
Here's how it works
Choose your Balanced40+ program & create your membership
Tell me your body metrics, health concerns, goals & food preferences on your intake form inside the app
I will get to work creating your personalised nutrition plan & customised workouts to have it ready for you within 48 hours. Calories & Macros all worked out for you!
Download the app to your phone and dive into the masterclasses, member-only community and other resources while you wait. Once your plan is ready, we will let you know!
And, pop the weekly group coaching calls into your calendar & come along for extra support!
Everything You Need to Stay on Track
Including support, accountability & tracking to guarantee your success
Live Group Coaching Calls with Hayley
Join us weekly for powerful health coaching & support on our super-informative & fun calls. Ask questions and get answers!
Private Member Community
You're never alone inside Balanced40+ with 24/7 access to a community of women around the world who get what you're going through!
Masterclass Library
Like Netflix for your hormones, you get access to the growing library of masterclasses on topics including nutrition, changing hormones, mindset & eating psychology, wellbeing & more, all curated for women 40+.
Get ready to finally see a change
My program offers a unique balance of cutting-edge nutritional science specifically for women 40+, personalised meal plans and recipes, custom tailored workouts and supportive guidance that makes healthy living simple, enjoyable, and highly effective.
"I've loved this program! I lost 4.5kg in 28 days and wasn't hungry one bit. I've learnt so much about my hormones and what's going on in my body and I feel so much better all round"
L. Byfield
"I really love being late forties (now that I no longer get hot flushes & bloating!) The meals were filling and tasty and I love following this new way of eating. It works for me."
A. Cunningham
48 years
"I feel like an expert on perimenopause now and tell all my friends to stop skipping meals & fasting and join Hayley's program!"
J. Schmidt
41 years old
Results Guaranteed!
If you don't see results in 90 days, I will coach you for FREE until you do!
Hi, I'm Hayley...
Clinical Nutritionist, Registered Naturopath and Health Coach & womens hormone & metabolism EXPERT with more than 15 years experience
Let me tell you why I'm so passionate about helping women over 40 release weight and balance their hormones...
You see, I understand the struggle firsthand. Not only have I worked with women going through hormone changes every day in my clinic for the past 15 years, but now I'm living it too!
As a gal in my mid-forties with a thyroid condition that affects my metabolism, I've had to work hard to figure out what actually works. And as a business owner, mother of boys, wife, and generally busy modern woman, I also know it has to be doable!
The old rules of "eat less, exercise more" not only stopped working for me - they actually made things worse by slowing my metabolism even further.
That's exactly why I created something different.
Something that actually works for women like us.
It’s NOT a diet - I am here to teach you a WAY of eating that you can follow long term (it’s my own personal nutrition philosophy)
BALANCED40+
Join us today
WORKOUTs and nutrition
$77/month
*Recurring subscription - AUD
CANCEL ANYTIME
- Exclusive Mobile App
- Personalised Nutrition Plan (updated every 4 weeks so you progress)
- New Recipes every month
- Shopping Lists
- Customised Strength Workouts (that adapt as you get stronger!)
- Group Coaching Calls + Q&A every week
- Masterclasses & Education Library
- Private Community
- PDF Guides
- Discounts on supplements & protein powders
- Exclusive Discount on Nutrition Consultations
BONUS
- Period, Symptom & Progress Trackers
- 5 x Metabolic Strength Home Workout Classes
- 24/7 Customer Email Support
nutrition only
$57/month
*Recurring subscription - AUD
CANCEL ANYTIME
- Exclusive Mobile App
- Personalised Nutrition Plan (updated every 4 weeks so you progress)
- New Recipes every month
- Shopping Lists
- Group Coaching Calls + Q&A every week
- Masterclasses & Education Library
- Private Community
- PDF Guides
- Discounts on supplements & protein powders
- Exclusive Discount on Nutrition Consultations
BONUS
- Period, Symptom & Progress Trackers
- 5 x Metabolic Strength Home Workout Classes
- 24/7 Customer Email Support