Your Body Has Changed. Your Approach Should Too.

A science-backed coaching program that helps women 40+ lose stubborn weight, balance hormones, and feel confident again—without crash diets or punishing workouts.

JOIN BALANCE 40+ PROGRAM

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Balanced 40+ Plan

Training & Nutrition 


YEARLY PLAN

£000.00/Yr

LET'S GET STARTED

Billed yearly

  •  Personalised workout plan
  • Gym support and advice
  • Video demonstrations
  • Personalised meal plan
  • Macro & calorie breakdown
  • Allergies/ dislikes substitution list
  • Grocery guides with downloadable lists
  • Restaurant guides
  • Progress tracking
  • Training log
  • Educational videos
  • Exclusive LiftHer Community access
  • Ongoing online support
  • 14 Day Happiness Guarantee

TRAINING & NUTRITION 


QUARTERLY plan


£00.00/3 Mo

LET'S GET STARTED

Billed  every 3 months

  • Personalised workout plan
  • Gym support and advice
  • Video demonstrations
  • Personalised meal plan
  • Macro & calorie breakdown
  • Allergies/ dislikes substitution list
  • Grocery guides with downloadable lists
  • Restaurant guides
  • Progress tracking
  • Training log
  • Educational videos
  • Exclusive LiftHer Community access
  • Ongoing online support
  • 14 Day Happiness Guarantee


Training OnLY


MONTHLY PLAN 

Training OnLY



MONTHLY PLAN 

£00.00/MO

LET'S GET STARTED

Billed monthly

  • Personalised workout plan
  • Gym support and advice
  • Video demonstrations
  • Personalised meal plan
  • Macro & calorie breakdown
  • Allergies/ dislikes substitution list
  • Grocery guides with downloadable lists
  • Restaurant guides
  • Progress tracking
  • Training log
  • Educational videos
  • Exclusive LiftHer Community access
  • Ongoing online support
  • 14 Day Happiness Guarantee


Build strength, confidence, and a lifestyle you love

This isn't just about looking good; it's about feeling unstoppable.

Join EWFIT Now

Build strength, confidence, and a lifestyle you love

This isn't just about looking good; it's about feeling unstoppable.

Join the team!

Annual Membership

WORKOUT + NUTRITION PLAN

$300 USD

Get Started

*Recurring plan

Monthly Membership

WORKOUT + NUTRITION PLAN

$30 USD

Get Started

*Recurring plan

HOME OR GYM WORKOUTS

VIDEO DEMONSTRATIONS

TRACK YOUR PROGRESS

EXERCISE SWAP

Still gaining weight despite eating clean and working out?

You’re not imagining it. After 40, your body starts to respond very differently to food, stress, and exercise. What used to work in your 20s? It just doesn’t cut it anymore.

If you’re waking up tired, feeling bloated by lunch, and tossing clothes aside because they just don’t fit like they used to—you’re not alone. Most women in perimenopause and menopause feel like they’re doing everything “right” but still gaining weight, especially around the middle. The reason? Hormones.

Balanced 40+ is a monthly coaching subscription designed by a Clinical Nutritionist for women navigating this exact life stage. We don’t guess. We use science.


Every subscription includes:


  • Personalised meal plans tailored to YOUR body and goals

  • Delicious, hormone-supportive recipes (family-friendly too!)

  • Customised workouts that fit your energy levels and time

  • Ongoing support from me—plus weekly live Q&As

No more fad diets. No more calorie obsession. No more guessing. Just sustainable strategies that work with your body, not against it.

Your Body Has Changed

Your Approach Should Too

A science-backed coaching program that helps women

40+ lose stubborn weight, balance hormones, and feel confident again—without crash diets or punishing workouts.

👉 Join the Balanced 40+ Program Now

Client Testimonials

Balanced Living

No more fad diets. No more calorie obsession. No more guessing. Just sustainable strategies that work with your body, not against it.

START TODAY

WORKOUT PLAN

Your very own customised ongoing training plan. All exercises will be filmed to demonstrate how to perform them correctly. 

Home or gym workouts


Choose to workout at the gym, or at home!

SWAP OUT YOUR EXERCISES


Have an injury? Easily swap for something else!

WORKOUT LOG



Track your progress to keep pushing for your personal best!

MEAL PLAN

Meal plans fully customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian   and Vegan   meals!

DINING IN/OUT OPTION



Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

SHOPPING LIST



Shopping for your plan made easy with a downloadable shopping checklist!

MEAL SWAP



Unhappy with a meal? My team and I will swap that out for you with something you'll enjoy!

PERSONALISED TRAINING

Want to lose weight, gain muscle, or tone up? Your program will be customised to suit your exact needs.


GET STARTED

GAIN MUSCLE

✔ Designed to help you gain muscle mass

✔ Swap out exercises

✔ Gain mass by minimizing fat gain 


LOSE FAT

✔ Burn fat while retaining muscle

✔ All experience levels welcome

✔ Program created exclusively for you

CREATE YOUR HEALTHIEST, HAPPIEST BODY WITH BALANCED 40+

Features for your daily needs, all in one place!

FOOD DIARY

Our built-in food diary tracks your daily calorie consumption along with detailed breakdowns of protein, carbs, and fat intake. With easy-to-use logging and visual graphs, you can effortlessly monitor your progress.

PERIOD TRACKER

Our period tracker makes it easy to log your cycle and predicts upcoming periods with timely reminders. By syncing your fitness plan with your body’s rhythm, you’ll stay in control every step of the way.

MENTAL WELLBEING

Our mental well-being library offers a variety of videos to help you manage stress, build self-confidence, and stay emotionally balanced. By nurturing your mindset, you support both your fitness and overall health goals.

FOOD DIARY

Our built-in food diary tracks your daily calorie consumption along with detailed breakdowns of protein, carbs, and fat intake. With easy-to-use logging and visual graphs, you can effortlessly monitor your progress.

PERIOD TRACKER

Our period tracker makes it easy to log your cycle and predicts upcoming periods with timely reminders. By syncing your fitness plan with your body’s rhythm, you’ll stay in control every step of the way.

MEET YOUR TRAINER

Hayley Stathis

I’m Hayley — a Clinical Nutritionist, Registered Naturopath, and Health Coach with over 15 years of experience helping women just like you navigate the rollercoaster of hormonal changes, weight gain, fatigue, and the emotional toll it can take.


I’m also in my mid-forties and currently going through perimenopause myself. I get it — the bloating, the brain fog, the stubborn belly weight that laughs in the face of your usual routine.

That’s exactly why I created Balanced 40+. I’ve taken everything I’ve learned from supporting thousands of women in my clinic and poured it into a coaching program that’s affordable, accessible, and actually works for the real-life demands of women over 40.


Because your body isn’t broken — it’s just time for a new strategy. Let’s work with your hormones, not against them. You deserve to feel strong, radiant, and totally in control again

GET STARTED!

Meet your Coach

Hayley Stathis

I’m Hayley — a Clinical Nutritionist, Registered Naturopath, and Health Coach with over 15 years of experience helping women just like you navigate the rollercoaster of hormonal changes, weight gain, fatigue, and the emotional toll it can take.

I’m also in my mid-forties and currently going through perimenopause myself. I get it — the bloating, the brain fog, the stubborn belly weight that laughs in the face of your usual routine.


That’s exactly why I created Balanced 40+. I’ve taken everything I’ve learned from supporting thousands of women in my clinic and poured it into a coaching program that’s affordable, accessible, and actually works for the real-life demands of women over 40.


Because your body isn’t broken — it’s just time for a new strategy. Let’s work with your hormones, not against them. You deserve to feel strong, radiant, and totally in control again.

GET STARTED!

FREQUENTLY ASK QUESTION
See some common questions and answers below, or email us at support@vitalaestheticscoaching.com

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or annually. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Is each month the same?

    No, each month is different. This will involve an increase in how much weight you lift, change of exercise variations, and changes in your diet that are constantly updated as your body changes. We need to give your body a reason to progress.

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

  • I’m new to the gym. Is this good for a beginner?

    The workouts are entirely tailored to you and your goals. So if you are new to the gym, I’ve got your back with your very own personalised program. Choose weights that are appropriate for your fitness levels and gradually work your way up.

  • Can I do the plan at home?

    We'll tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.